Ingredients:
1⁄2 cup oatmeal
1⁄2 cup cottage cheese
1 tsp vanilla
4 egg whites
Blend all ingredients in blender.
Spray skillet with cooking spray and cook just like “silver dollar” pancakes—a few small ones at a time.
Top with your favorite pancake topping!
Makes one serving.
Prep time: 5 minutes
Nutrition Information: Calories 344; Total Fat 7.5 grams; Cholesterol 15 milligrams; Sodium 646 milligrams; Carbohydrate 31.4 grams; Fiber 4 grams; Protein 34 grams.
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