Tuna Lettuce Wrap with Avocado Yogurt Dressing

Skinnytaste.com

Servings: 2 • Serving Size: 2 wraps/2 tbsp dressing • Weight Watchers Points+: 4

Calories: 162 • Fat: 5 g • Protein: 20 g • Carbs: 10 g • Fiber: 2.5 g • Sugar: 1 g

Sodium: 37 mg • Cholesterol: 3 mg

 

Ingredients:

• 4 large leaves Butter or Bibb Lettuce
• 4 oz good quality tuna in olive oil, drained* (I used Tonino)
• 1 heart of palm, drained and sliced
• 1/4 cup cherry tomatoes, quartered
• 1/4 cup shredded or grated carrot
• 2 thinly sliced red onion, separated into rings
• 2 tablespoon Avocado Yogurt Dressing (recipe follows)

For the Avocado Yogurt Dressing (makes about 2/3 cup):

• 1/2 cup 2% Greek yogurt
• 1/4 small avocado (1 oz)
• 3 tbsp fresh chopped cilantro
• 1/2 jalapeno pepper, seeds and membrane removed for mild heat
• 1 clove garlic
• Juice from 1/4 lime
• 1/8 tsp kosher salt
• freshly ground pepper, to taste
• 1 tablespoon water, as needed

Directions:

For Dressing: Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.